Our Services
Experience the Complete Wellness Journey
The Science of Contrast Therapy
Our carefully curated services work synergistically to provide the ultimate recovery and wellness experience. Each element of our contrast therapy protocol has been designed to maximize your health benefits.
Finnish Sauna
Step into our authentic Finnish sauna and experience the traditional dry heat that has been perfected over centuries in Nordic wellness culture. The high, dry heat of a Finnish sauna creates a unique environment that triggers profound physiological responses, from enhanced circulation to the release of endorphins, providing both immediate relaxation and long-term health benefits.
Duration
20-30 minutes recommended
Temperature
80-100°C optimal range
Key Benefits:
- ✓Intense sweating that cleanses toxins and impurities from the body
- ✓Heat shock proteins production for accelerated muscle recovery
- ✓Cardiovascular workout effect, improving heart health and endurance
- ✓Deep relaxation and endorphin release for stress relief
- ✓Improved skin elasticity and natural glow through increased blood flow
Ice Bath Therapy
Challenge your limits and unlock your body's natural healing powers with our precisely controlled ice bath therapy. This ancient practice, now backed by modern science, triggers powerful physiological responses that enhance both physical and mental performance.
Duration
3-5 minutes recommended
Temperature
3-10°C optimal range
Key Benefits:
- ✓Rapid reduction in inflammation and muscle soreness
- ✓Boosted immune system function and resilience
- ✓Enhanced mental clarity and focus
- ✓Increased metabolism and fat burning
- ✓Improved stress tolerance and mental resilience
Luxury Jacuzzi
Unwind in our spacious luxury jacuzzi, where therapeutic jets and warm water create the perfect environment for relaxation and recovery. Whether used as a transition between hot and cold therapy or as a standalone treatment, our jacuzzi offers both physical and social wellness benefits.
Capacity
Up to 6 people
Temperature
36-40°C optimal range
Key Benefits:
- ✓Relief from joint pain and muscle tension
- ✓Improved sleep quality and relaxation
- ✓Enhanced social wellness and connection
- ✓Better circulation and cardiovascular health
- ✓Stress reduction and mental wellbeing
The Contrast Therapy Protocol
Contrast therapy, the practice of alternating between hot and cold exposure, has been used for centuries to promote healing and wellness. Our recommended protocol maximizes the benefits while ensuring safety and comfort.
Recommended Protocol:
- 1.Warm-up (5 mins): Begin with light stretching or gentle movement
- 2.Heat Phase (20-30 mins): Finnish sauna session to raise core temperature
- 3.Transition (2-3 mins): Brief cool-down at room temperature
- 4.Cold Phase (3-5 mins): Ice bath immersion for maximum benefit
- 5.Recovery (10-15 mins): Jacuzzi session to normalise temperature
- 6.Rest (10+ mins): Hydrate and relax in our recovery area
Personalised Guidance
Our trained staff will help customise the protocol to your fitness level and goals
Flexible Timing
Adjust durations based on your comfort level and experience
Stay Hydrated
Complimentary water and electrolytes available throughout your session