About Fire & Ice
25+ Years of Wellness Excellence
Our StoryA Legacy of Wellness
Nestled within Trainstation Fitness in the heart of Glynneath, Fire & Ice Spa represents the evolution of over 25 years of dedication to health and wellness. What began as a vision to bring world-class recovery facilities to South Wales has grown into the region's premier contrast therapy destination.
Our journey started with a simple observation: elite athletes were traveling hours to access proper recovery facilities. We knew our community deserved better. By combining cutting-edge technology with time-tested wellness practices, we've created a sanctuary where everyone—from professional athletes to wellness enthusiasts—can experience the transformative power of contrast therapy.
Today, we're proud to serve Glynneath, Neath, Aberdare, and the surrounding communities, offering not just facilities, but a complete wellness experience backed by expertise, passion, and genuine care for our members' wellbeing.
Our Values
Everything we do is guided by our commitment to excellence, community, and wellbeing
Excellence in Everything
From our state-of-the-art facilities to our knowledgeable staff, we maintain the highest standards in every aspect of your experience.
Community First
We're more than a spa, we're a community hub where wellness meets connection, supporting each other on our health journeys.
Education & Empowerment
We believe in empowering our members with knowledge, helping them understand the science behind our therapies and how to maximize their benefits.
Holistic Wellness
True wellness encompasses body, mind, and spirit. Our approach addresses all aspects of health for lasting transformation.
Meet Our Team
Our passionate team of wellness professionals is dedicated to providing you with an exceptional experience every visit. Get to know the people behind your transformation.
Tom Venn
Manager & Personal Trainer
With over 25 years of experience in the fitness industry, Tom leads our team with exceptional dedication and expertise. His deep understanding of contrast therapy protocols and commitment to member wellbeing has been instrumental in establishing Fire & Ice as South Wales' premier recovery destination. Tom personally oversees our quality standards and ensures every member receives world-class service.
Hannah John
Assistant Manager
Hannah brings a wealth of knowledge in holistic wellness and customer experience to her role. Her expertise in recovery protocols and genuine care for member wellbeing creates an environment where everyone feels welcomed and supported. As a certified wellness specialist, Hannah develops personalised therapy programmes and ensures our facilities maintain the highest standards of excellence.
Lee Venn
Fitness Professional
Supporting your wellness journey with expertise and care.
Lily Pether
Reception & Customer Service
Your first point of contact for an amazing experience.
Our Location
Conveniently located within Trainstation Fitness in Glynneath, we're easily accessible from Neath, Aberdare, and surrounding areas. Our central location makes it simple to incorporate wellness into your daily routine.
Find Us
Trainstation Fitness, Llewellyn Street
Glynneath
Neath Port Talbot
SA11 5AF
Parking
Free on-site parking available
Accessibility
Fully wheelchair accessible
Why Choose Fire & Ice?
Premium Facilities
State-of-the-art equipment and meticulously maintained spaces
Expert Guidance
Professional staff with deep knowledge of contrast therapy
Exceptional Value
Affordable pricing with flexible membership options
Convenient Location
Central Glynneath location with free parking
Proven Results
Hundreds of success stories from satisfied members
Welcoming Community
Supportive environment for all fitness levels