# Fire & Ice Spa - Premium Wellness & Contrast Therapy Spa

## About
Fire & Ice Spa is South Wales' premier contrast therapy destination, located in Glynneath, Neath Port Talbot. Established with over 25 years of wellness experience, we offer professional Finnish sauna, ice bath therapy, and luxury jacuzzi facilities.

## Location & Contact
- **Address**: Trainstation Fitness, Llewellyn Street, Glynneath, Neath Port Talbot, SA11 5AF, Wales
- **Phone**: 01639 729059
- **Email**: fireandicespa@outlook.com
- **Opening Hours**: 
  - Monday-Friday: 10:00 AM - 9:00 PM
  - Saturday-Sunday: 9:00 AM - 1:00 PM

## Core Services

### Finnish Sauna
Traditional dry heat therapy at 80-100°C for 20-30 minutes. Benefits include intense detoxification, heat shock protein production for muscle recovery, cardiovascular workout effects, and endorphin release for stress relief.

### Ice Bath Therapy
Cold plunge therapy at 3-10°C for 3-5 minutes. Provides rapid inflammation reduction, immune system boost, enhanced mental clarity, and accelerated athletic recovery.

### Luxury Jacuzzi
Hydrotherapy at 36-40°C with therapeutic jets. Offers joint pain relief, improved sleep quality, social wellness benefits, and enhanced circulation.

### Contrast Therapy Protocol
Scientific alternation between hot and cold exposure for optimal wellness benefits. Our recommended protocol includes heat phase (Finnish sauna), cold phase (ice bath), and recovery phase (jacuzzi).

## Pricing & Membership
- **Refresh**: Single session - £15 per person
- **Revive Bundle**: 4 sessions - £50 (save £10)
- **Therapy Unlimited**: Monthly unlimited access - £60
- **Gym + Spa Membership**: Full gym access plus unlimited spa - £75/month

All sessions are 1-hour slots with access to all facilities. Customers should bring their own towels.

## Team Leadership
- **Tom Venn** - Manager & Personal Trainer: 25+ years fitness industry experience, contrast therapy expert
- **Hannah John** - Assistant Manager: Holistic wellness specialist, personalised therapy programmes

## Service Areas
Primary service to Glynneath, Neath, Aberdare, and surrounding Neath Port Talbot communities in South Wales.

## Key Benefits of Contrast Therapy
- Improved circulation and cardiovascular health
- Enhanced immune system function
- Accelerated muscle recovery and reduced inflammation
- Increased mental clarity and stress resilience
- Deep tissue detoxification
- Improved sleep quality

## Frequently Searched Topics
- Contrast therapy benefits
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## Important URLs
- Homepage: https://www.fireandiceneath.co.uk
- Services: https://www.fireandiceneath.co.uk/services
- Pricing: https://www.fireandiceneath.co.uk/pricing
- Book Online: https://www.fireandiceneath.co.uk/book
- About: https://www.fireandiceneath.co.uk/about
- Contact: https://www.fireandiceneath.co.uk/contact
- Gallery: https://www.fireandiceneath.co.uk/gallery

## Business Information
Fire & Ice Spa operates within Trainstation Fitness, offering world-class recovery facilities to professional athletes, fitness enthusiasts, and wellness seekers. We combine ancient wellness practices with modern scientific understanding to deliver transformative health benefits.

## Awards & Recognition
- 5-star Google Reviews rating
- Trusted by Wales & Ospreys Rugby players
- 500+ satisfied members
- 25+ years of wellness excellence

## Booking Information
Book 1-hour sessions online at https://www.fireandiceneath.co.uk/book or call 01639 729059. Online booking powered by Clubright allows you to view availability and pay securely. We recommend advance booking, especially for peak hours (evenings and weekends). Group bookings available for sports teams and corporate wellness events.

## Health & Safety
Contrast therapy may not be suitable for individuals with cardiovascular conditions, pregnancy, or certain medical conditions. Consultation with healthcare providers recommended before beginning any new wellness routine.

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*Last updated: November 2025*
*Fire & Ice Spa - Where fire meets ice, wellness begins*